He's an FMS guy.
Oh, lord, and he cites Mike Boyle (whose fitness books rank among the worst I've ever read) in one of his articles.
I saw this new book is going to be released the end of March.
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Did a search on starting strength could find nothing about the author "DR. AARON HORSCHIG"
He's got a lot of material on his site "Squat University."
CAN THE KNEES GO OVER THE TOES? (DEBUNKING SQUAT MYTHS)
He also has a fair amount of podcast/videos.
Reliable guy? Those more adapt then I, how does his system stack up against SS Squats?
He's an FMS guy.
Oh, lord, and he cites Mike Boyle (whose fitness books rank among the worst I've ever read) in one of his articles.
Last edited by John Hanley; 03-21-2017 at 09:18 AM.
Save your money and watch Chris Duffin. You will not find a better Squat Tutorial than this.
Last edited by Meshuggah; 03-21-2017 at 12:44 PM.
Anyone who claims you can improve ankle mobility is a nutjob. I've had surgery to improve ankle mobility and not even that worked.
I don't get it. How is ankle mobility ever a limiting factor in squatting? My left ankle has the worst mobility because of a motorcycle accident (an old lady smashed the left side of me and my bike, pinning her my foot and ankle between her car bumper and my bike's heel guard) and I can still squat. Do you need more ankle mobility to front squat, maybe?