How to Use the Push Sled . . .

[MBasic]

Watch video, How to Push the Prowler | On the Platform - YouTube
if you haven't already.

#1-
How many of you push the Prowler the upright-tucked-elbows-push-like-Frankenstein-white-guy-way?
and whye?

#2-
How many of your push the prowler the leaned-over-straight-armed-way-sprint-as-fast-you-can-gonna-blow-out-your-achilles-tendon-way?
and why?

#3-
Other, explain yourself. (ex: you drag it, or some silly BS like that)

__________________________________________________ ___________

I do #2 . . . erroneously I guess.
Balls to the wall, full sprint, with around #180 on the sled on asphalt.
I can't see utterly destroying myself doing #1.

[I_iz_a_fatass]

Watch video, How to Push the Prowler | On the Platform - YouTube
if you haven't already.

#1-
How many of you push the Prowler the upright-tucked-elbows-push-like-Frankenstein-white-guy-way?
and whye?

#2-
How many of your push the prowler the leaned-over-straight-armed-way-sprint-as-fast-you-can-gonna-blow-out-your-achilles-tendon-way?
and why?

#3-
Other, explain yourself. (ex: you drag it, or some silly BS like that)

#1 - not quite witht he tucked elbows part
#2 - I have the Butcher sled, so I push the low bar half the time anyway
#3 - My driveway is too damned short and the road too busy for a full length, so it's 20 yards low bar and 20 yard high post 'supersetted'

[MBasic]

#1 - not quite witht he tucked elbows part
#2 - I have the Butcher sled, so I push the low bar half the time anyway
#3 - My driveway is too damned short and the road too busy for a full length, so it's 20 yards low bar and 20 yard high post 'supersetted'

You must choose!
so #3?

[scwot]

#2 for me (without the sprinting as I load the prowler as heavy as I can). Probably because I've watched strongmen pull mutha fuckin planes with that lean angle taking small steps. Also a higher cadence makes more sense to me coming from road bike background and copying Miguel Indurains climbing style. Actually seem to get some calf hypertrophy as well.

[TwoFours]

Ive always done sort of an inbetween version of the 2. Chest kinda up, arms kinda locked and kinda bent, and then sprint as hard as I can. The new video will definitely be taken into consideration going fwd

[Murelli]

Regardless of back angle, I disagree with the heel strike advice.

[MBasic]

Regardless of back angle, I disagree with the heel strike advice.

I missed the heel strike thing,

in the video I'm assuming???

[Murelli]

In the video.

[MBasic]

I wonder if you can push a 1000 lbs sled Rips way . . . .upright, bent elbows, etc

[Murelli]

I wonder if you can push a 1000 lbs sled Rips way . . . .upright, bent elbows, etc

Video

Maybe. But not with a heel strike.

James Harrison did.