Squat Form Check (follow up)

[Muhannad]

Hello coaches,

Two months later and i am still struggling with my form, can you check my form please?



Thanks



PS i tried to post to my previous thread, but it is closed

[Tom Campitelli]

Your descent is fine and you drive your hips up out of the bottom, but then stop, round your back, and lift your chest. Try this. Drop your elbows. By a good bit. Keep them down on the ascent, too. Focus on driving your hips up all the way through the middle. This cause you to be leaned over more for longer on the ascent. Fix that and you will be golden.

[Tom Campitelli]

Also, having recently been in Belarus, I got to speak some Russian. It was cool. I wish you an excellent evening.

[Muhannad]

Thanks Tom, i will try that on my next workout.

I also noticed something weird on my last workout

Flickr

After seeing this picture , i was like WTF? the elbows are not parallels

[Muhannad]

Russian is a fascinating language, I've been living here for 9 years, and still learning new things about it. You have a great day too.

[Tom Campitelli]

Your photo is not showing up.

[Muhannad]

fixed, sorry about that

[Tom Campitelli]

Yeah, your shoulders are slightly asymmetrical. Many people's are, including mine. Nothing to get too upset about.

[Muhannad]

Good to know, thanks.

[Muhannad]

Hi,
My last workout, sorry about the camera angle, i was afraid to squat outside the rack, because i injured my lower back while deadlifting last week.



Cheers,