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Thread: Squat form check

  1. #1
    Join Date
    Apr 2017
    Location
    Canada B.C.
    Posts
    25

    Default Squat form check

    • starting strength seminar april 2024
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    I thought I should finally ask for a form check to see what I could improve on.
    This is 270lb
    my knees seem to still slide forward at the bottom, maybe I need to lower my working weight and work with Tubow again. I thought I had fixed this but when the weight gets heavy it comes back.

    270 08142017-1 - YouTube

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    I suspect the main thing you need to do is drive your knees out more. This will drop you lower, which is good because many of these reps look high. Doing so will also probably tame the knee slide at the bottom.

  3. #3
    Join Date
    Apr 2017
    Location
    Canada B.C.
    Posts
    25

    Default

    Thanks Tom, will do.

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