Squat check, 2nd LP

[Alex Ptacek]

Hi Coaches,

Started my second LP after being stuck at 240x5x3, today I PR'd and did 245.
Let me know how my squat is looking. Thank you for your time.

Alex

YouTube

[Tom Campitelli]

Those squats look good. My only comment is don't descend so quickly that you get loose and relax at the bottom. Slow your descent slightly. Really squeeze tight at the bottom and as you reverse directions. Nice work. Bar speed looks good, too.

[Alex Ptacek]

Those squats look good. My only comment is don't descend so quickly that you get loose and relax at the bottom. Slow your descent slightly. Really squeeze tight at the bottom and as you reverse directions. Nice work. Bar speed looks good, too.

Thanks Coach. I will implement that tomorrow.