Squat Form Check

[HankP]

After tweaking my back the other week while squatting, I'm back under the bar. But, I thought it would be a good time to submit a form check. The thumbs around grip is a fix for elbow/shoulder pain (10 years of rugby, multiple shoulder injuries).

Thanks!

[Tom Campitelli]

Your stance is a touch wide and the bar is a bit too high for the low bar position, but those are otherwise fine squats. Good control throughout.

[HankP]

Thanks, Tom! I appreciate your time, and will work to correct those issues.

[Tom Campitelli]

You are welcome.