Squat check please - 255 lbs

[Aaron Hutson]

Hello,

3rd set of 5 at 255.
Male
32 years old
6'-1"
247 lbs

Please let me know what you think. Thank you for your help. It is greatly appreciated!

YouTube

[Michael Wolf]

These are not bad squats - some room for improvement but you've got the depth and hip drive working, which is a good first step.

Initiate the lean-over from the waist, NOT by raising your elbows and rounding your thoracic spine. Lean over a little bit more on the way down, which means your knees will bend a bit less. Get your knees set in their terminal forward position a little sooner, so they don't slide forward at the bottom.

[Aaron Hutson]

I will work on leaning over more and getting my knees set sooner. Thank you very much for your time!