starting strength gym
Results 1 to 4 of 4

Thread: Deadlift form check please

  1. #1
    Join Date
    Feb 2016
    Location
    Olathe, KS
    Posts
    42

    Default Deadlift form check please

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    YouTube

    Do I need to stay out over the bar longer?
    I squeeze and squeeze and try to get my mid back flat, but there is always some roundness. Any thoughts on that?

    As always, thank you very much for your help and services!

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    I cannot see where the bar is against your shins, but from here those look like textbook deadlifts. You have a little rounding in your mid-back, but that does not fuss me much, especially in the absence of pain. Some people's spines are a little curvier than others. You don't appear to round very much at all once you are under a load. My advice would be to continue doing what you are doing and continuing to add weight. Go forth, my friend.

  3. #3
    Join Date
    Feb 2016
    Location
    Olathe, KS
    Posts
    42

    Default

    Thank you for the response. Apologies for the camera height, I bought a tripod that is not very high. The mid-back roundness was my main reason for posting.

    I enjoyed watching the USSF National Championships, thanks for streaming it.

  4. #4
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You are welcome. Glad you got a chance to catch Nationals on the Tubes, too.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •