Originally Posted by
LarryLohkamp
I am 69 and have been doing SS since last August. I finished last year squeezing what I could out of NLP and was trying to convert to HLM. My body decided to reward me for all my hard work by gifting me a grade 1 tear of the right vastus lateralis. I did the Star protocol and was doing great until I got greedy and re-injured myself. I am starting rehab again. I can only squat very light weights at this point. I can dead lift moderate weights, and I find that I can rack pull pretty heavy. It will be some time before I can squat heavy again and the rack pulls should help keep my loading up. I think the pull is decent, but I'm not at all sure how much knee extension I should be doing. My back feels good, but I'm probably not tight enough.
Video at -https://youtu.be/NgNettGkDHQ
Is there something else I should be doing with, or in place of the conservative squat LP and the additional pulls?