At this point you’ve become strong enough to pull enough weight that we limit deadlift and cleaning frequency. Each is alternated on Day A, while chin-ups are performed on Day B. So if you deadlift on Monday, you’ll do chins on Wednesday, power cleans Friday, chins (or weighted chins, see General Notes above) on Monday, and deadlift again Wednesday. This allows adequate recovery.Phase 3 is also often where people often need to begin micro-load their pressing movements and cleans, adding weight in 2.5lb or smaller increments to continue linear progress.
Finally, Phase 3 is also often where people reach the “Advanced Novice” stage, and add weight to their squats only twice per week (i.e. Monday and Friday), while using Wednesday as a lighter recovery day for squats.