Squat Form Check

[Jesse Villasin]

Youtube

It has been a few months since I posted a form check and would appreciate any feedback on how my form has progressed.

Thanks in advance!

[Steve Hill]

These are all at least 2” high.

Toes are turned out a bit too much. A BIT. Stance might be a half inch wide, maybe an inch.

You need to do a better job getting your knees out, and they need to get forward earlier in the rep. For the first half of the rep, knees get all the way forward / out, and then you sit back / bend over. Yuo’ll probably need to take some weight off the bar to a weight you can easily control, and get much deeper. Knees out HARD.