Originally Posted by
beefeater
No, I'm not asking when to quick heavy lifting.
I take it by "brutally strong" you mean the "gold standard" for a non competitive lifter: 200+ pound strict press, 300+ pound bench press, 400+ pound squat and 500+ pound deadlift, .
Yes, I realize the difference between someone who starts training at 18, follows a right, proper programme consistently throughout his life, he will have accumulated a great deal of strength (by his late 30s), and by age 55 may continue to get slightly stronger, despite the fact that he suffered some hormonal decline for the past decade or so, VS Someone who is a couch potato throughout his entire life then starts strength training on his 55th birthday, already in hormonal decline and without the acumen of decades of training.
There aren't a lot of elderly retired lifters who write about or even talk about there current strength levels. Men who were brutally strong during their competitive years, and may still may be strong today, if they still train heavy. It would be in very interesting how much of a decline in strength they experienced. How many still train heavy?
BTY, I am taking your advise your advice and reading Dr. Sully and Bakers book