Originally Posted by
Barry Charles
Far be it for me to attempt coaching, but a tactile cue that works real well for heels lifting, is to forcibly raise your toes inside your shoes (extend your toes towards the ceiling). It seems to work because you feel it, and because its hard to raise your heels when your toes are lifted. A few sets doing this seems to help. Not sure if this should be a first correction or a last resort or avoided completely, but Ive seen it cure heel lifters very quickly and allows them to focus on the other aspects of correcting their squat form.