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Thread: Bench Press form check please

  1. #1
    Join Date
    Apr 2017
    Location
    Pearland, TX
    Posts
    106

    Default Bench Press form check please

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    Bench form check please. 225 x 5 x 1. My elbows did some weird stuff on the last rep. Also looks like I could widen my grip by a finger width or so. Thanks for everything!

    33 years old
    6’-1”
    240 lbs

    YouTube

    -Aaron

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Hey Aaron
    You're correct about the grip, but I think you could do with putting your pinkies on the rings and seeing how that looks. That weird elbow thing will likely get cleaned up when you get the grip moved out.
    Keep at it.

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