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Bench Press form check please
Bench form check please. 225 x 5 x 1. My elbows did some weird stuff on the last rep. Also looks like I could widen my grip by a finger width or so. Thanks for everything!
33 years old
6’-1”
240 lbs
YouTube
-Aaron
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Hey Aaron
You're correct about the grip, but I think you could do with putting your pinkies on the rings and seeing how that looks. That weird elbow thing will likely get cleaned up when you get the grip moved out.
Keep at it.
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