Metermanja's Log Metermanja's Log - Page 3

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Thread: Metermanja's Log

  1. #21
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 09jan2010 saturday

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    SQUAT - 235 X 3 S X 5 R

    BENCH -
    95 X 1 X 5
    115 X 1 X 5
    135 X 1 X 5

    CHINUPS - 3 X 5

    Elbow felt way better today. Improved the elbow position, trying to keeep it as high as i can. I also stretched me chest as much as i could inbetween sets. These 2 helped reduced the pain over last time. I also popped an ibubrophen after the second set to forestall any elbow pain.
    Although squats werent affected, the bench press was. Could not go beyond 135 lbs.

  2. #22
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 12Jan20110 - Tuesday

    Squat - 245 x 3 sets x 5 reps

    Press - 45 x 3 x 5

    Chinups - 3 x 5

    Elbow is feeling good!!
    Will go easy for a week and Bench and press next week.

  3. #23
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 14Jan2010 - Thursday

    Squat -
    255 x 1 x 4
    255 x 1 x 2

    Bench -
    95 x 1 x 5
    115 x 1 x 5
    135 x 1 x 5

    Deadlift -
    245 x 1 x 5

    Left Elbow is ok, right elbow now hurts. Affecting my squats.

  4. #24
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 16Jan2010 - Saturday

    Squat -
    255 x 1 x 5

    Cant do more as elbow has literally gone numb

    Press -

    45 x3 x 5

    Pullups

    1 x 5

  5. #25
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 19Jan2010 - Thursday

    Squat -
    260 x 1 x 3
    260 x 2 x 4

    Failed on the last reps. But otherwise looking good.

    Bench -
    145 x 3 x 5

    Chinups -
    3 x 5

    Subject should be read - 19Jan2010 - Tuesday
    Last edited by metermanja; 01-19-2010 at 08:06 PM. Reason: Typing error

  6. #26
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 21Jan2010 to 26Jan2010

    SICK. missed 2 workouts due to flu like bug.

  7. #27
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 28Jan2010 - Thursday

    Definitely felt weak due to sickness over the past week and the poor diet.

    Just managed to warm up the squat and did 2 reps of 260 when legs just gave up.

    BEnch - 135 x 3 x 5

    Chinups - 3 x 5

    Stretches.

    Today i restart SS.
    Till now i was drinking around 2/3rd Gal of milk every day. From now on its going to be GOMAD.

  8. #28
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default 30Jan2010 - Saturday

    Squat -
    260 x 2 x 4
    260 x 1 x 2
    260 x 2 singles

    Today was better than the last workout. Legs felt much better and i can feel my strength returning. yesterday was the first day i did a full GOMAD.

    Press - 115 x 3 x 5

    DL - 255 x 1 x 5

  9. #29
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default

    weight check - 195 lb

  10. #30
    Join Date
    Jan 2010
    Posts
    112

    Default

    starting strength coach development program
    Hell with all that crap going on around you i'm imprest you didn't Kill anyone, way to self contol.

    Sorry had a complete brain fart and tryed to respond to the post about dance comp at your gym, realy should look at the dates
    Last edited by DustyMillar; 02-02-2010 at 03:06 PM.

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