Metermanja's Log

[metermanja]

SQUAT - 235 X 3 S X 5 R

BENCH -
95 X 1 X 5
115 X 1 X 5
135 X 1 X 5

CHINUPS - 3 X 5

Elbow felt way better today. Improved the elbow position, trying to keeep it as high as i can. I also stretched me chest as much as i could inbetween sets. These 2 helped reduced the pain over last time. I also popped an ibubrophen after the second set to forestall any elbow pain.
Although squats werent affected, the bench press was. Could not go beyond 135 lbs.

[metermanja]

Squat - 245 x 3 sets x 5 reps

Press - 45 x 3 x 5

Chinups - 3 x 5

Elbow is feeling good!!
Will go easy for a week and Bench and press next week.

[metermanja]

Squat -
255 x 1 x 4
255 x 1 x 2

Bench -
95 x 1 x 5
115 x 1 x 5
135 x 1 x 5

Deadlift -
245 x 1 x 5

Left Elbow is ok, right elbow now hurts. Affecting my squats.

[metermanja]

Squat -
255 x 1 x 5

Cant do more as elbow has literally gone numb

Press -

45 x3 x 5

Pullups

1 x 5

[metermanja]

Squat -
260 x 1 x 3
260 x 2 x 4

Failed on the last reps. But otherwise looking good.

Bench -
145 x 3 x 5

Chinups -
3 x 5

Subject should be read - 19Jan2010 - Tuesday

[metermanja]

SICK. missed 2 workouts due to flu like bug.

[metermanja]

Definitely felt weak due to sickness over the past week and the poor diet.

Just managed to warm up the squat and did 2 reps of 260 when legs just gave up.

BEnch - 135 x 3 x 5

Chinups - 3 x 5

Stretches.

Today i restart SS.
Till now i was drinking around 2/3rd Gal of milk every day. From now on its going to be GOMAD.

[metermanja]

Squat -
260 x 2 x 4
260 x 1 x 2
260 x 2 singles

Today was better than the last workout. Legs felt much better and i can feel my strength returning. yesterday was the first day i did a full GOMAD.

Press - 115 x 3 x 5

DL - 255 x 1 x 5

[metermanja]

weight check - 195 lb

[DustyMillar]

Hell with all that crap going on around you i'm imprest you didn't Kill anyone, way to self contol.

Sorry had a complete brain fart and tryed to respond to the post about dance comp at your gym, realy should look at the dates