Word. I did it. It was a blast -- though I put off starting SS until after the race (as you can see I'm new around here).
I will probably do the one in NJ this upcoming November -- it's pretty close to my parents place...but it's super long by comparison (13 miles).
Squat: 3x5x325 just barely
OHP: 136x5,3,5
CU: 5,4,7
To do after I get back from out of town this weekend.
1. Learn how to make Chicken Tikka Masala.
http://indianfood.about.com/od/chick...ickentikka.htm
2. Figure out my next program. Probably texas method.
Sorry for not updating lately. Lifting has been erratic the last week.
Sq 5x330
BP 200x5,4,5 (some bounce to get through last set)
PC: 165x3,3,3,3,3
PU: 3 (rings), 6, 5, 3, 1=18 BW=204