starting strength gym
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Thread: John's Starting Strength Log

  1. #81
    Join Date
    Jul 2009
    Location
    The Kingdom
    Posts
    613

    Default Good bye novice program

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    starting strength coach development program
    Sadly, I am ending novice programming. I am unable to recover between workouts, probably more due to external factors than programming. Ideally, I would have liked to get another 2 - 4 months of novice gains, but as I am 37 and can't get as much rest as I need, weekly programming would be a better bet for me at this point.

    A quick run down from where I started to where I peaked on SS:

    Bodyweight: from 176 to 211
    Squat: 145x5 to 300x5
    Deadlift: 255x5 to 355x5
    Press: 90x5 to 145x5
    Bench: 125x5 to 200x5

    Next stop: Texas method
    Last edited by TartanEagle; 04-10-2010 at 08:19 AM.

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