John's Starting Strength Log

[TartanEagle]

Sadly, I am ending novice programming. I am unable to recover between workouts, probably more due to external factors than programming. Ideally, I would have liked to get another 2 - 4 months of novice gains, but as I am 37 and can't get as much rest as I need, weekly programming would be a better bet for me at this point.

A quick run down from where I started to where I peaked on SS:

Bodyweight: from 176 to 211
Squat: 145x5 to 300x5
Deadlift: 255x5 to 355x5
Press: 90x5 to 145x5
Bench: 125x5 to 200x5

Next stop: Texas method