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Thread: Zendefone's SS training log

  1. #11
    Join Date
    Feb 2009
    Location
    Singapore
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    96

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    • starting strength seminar april 2024
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    6 feb 2010

    Squats 3X5 87.5kg
    Bench press 3X5 47.5kg
    Deadlifts 1X5 87.5kg (overhand grip for 1st reps, alt grip last 4 reps)

  2. #12
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    Feb 2009
    Location
    Singapore
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    8 Feb 2010

    Squats 3X5 87.5kg
    Chin ups 3X1
    Press 3X5 37.5 kg

    BW: 77kg

  3. #13
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    Feb 2009
    Location
    Singapore
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    10 Feb 2010

    Squats 3X5 90kg
    Chin ups 3X1
    Bench press 3X5 50kg
    BB curls 2X8 12.5kg(5 kg+1 small plate a side) (small barbell)(missed last set, last rep)

  4. #14
    Join Date
    Feb 2009
    Location
    Singapore
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    96

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    starting strength coach development program
    13 feb 2010

    Squats 92.5 kg 3X5
    Press 40kg 1x5, 2nd set-failed at 4th rep, 3rd set-35kg.
    Reverse Wrist curls- small bar with 1.25 a side, 2X12

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