8 Feb 2010
Squats 3X5 87.5kg
Chin ups 3X1
Press 3X5 37.5 kg
BW: 77kg
8 Feb 2010
Squats 3X5 87.5kg
Chin ups 3X1
Press 3X5 37.5 kg
BW: 77kg
10 Feb 2010
Squats 3X5 90kg
Chin ups 3X1
Bench press 3X5 50kg
BB curls 2X8 12.5kg(5 kg+1 small plate a side) (small barbell)(missed last set, last rep)