John's training log

[Gottatri2lift]

Somehow tweaked my right back. It hurts in a nagging way. Tried myofacial and stretching but to no avail. Skipping Monday's workout b/c hectic schedule and Navy PRT tomorrow. I know my back is going to hurt when I run tomorrow morning in the cold so I am going to err on the safe side.

Going to be on remedial PT as well b/c my 1.5 mile run is not going to be under 10:53. See how this effects recovery, especially sleep.

[Gottatri2lift]

Morning PRT went okay. Cold (30 degrees F) Pushups: 67, Situps: 88, 1.5 run: 11:59. Navy standard: Good High (2 points away from Excellent Low).

[Gottatri2lift]

Wednesday lift
SQ - 275x5x2, 275x6x1
OHP -160x5x3
PC - 185x3x2 -felt good

Thursday PT
-suicides for 10 minutes
-stairs for 10 minutes
- 5 eight count bodybuilders, 10 pushups, 15 situps repeat for 20 minutes

How does this improve the PRT scores? Volume=success? I really want to look into the efficiency of this program. My knees are still burning from this crap. This could be my pet project, revamping Villanova NROTC remedial pt program.

[Gottatri2lift]

Time has flown by. School, Navy, Family and it has been on and off lifting. Threw my back out in November and again in March and currently (June). Everytime I am getting up in weight my ego gets in the way.

I just finished the Warrior Dash and only prepped the running portion 6 times always under 20 minutes. Lots of conditioning workouts and strength training. Finished in top 30%.

Signed up for the tough mudder, 12 miles & 26 obstacles in November. Thinking might have to get a running program for this one. Also gotta drop some weight, not strength. Stuck at 225-230# at 5'10" Want to get down to 200-210#