Overcoming injury and getting strong

[ComeAtMeBro]

Guess more people read logs on here than on bodybuilding.com

Last year i'd never been to a gym, skipped all form of physical education and didnt move around alot.

Starting lifts were (3x5)

Squat - 30kg
Deadlift - 45kg
Bench - 5kg (had to use a smith machine with a 2.5kg on each side and failed a few times)
Press - 20kg when i started pressing

Lifts this week. (3x5 except power clean) have had a back injury and only started deadlifting again last month

squat - 130kg
Bench - 70kg
Deadlift 132.5kg
Press - 51kg
Power Clean - 72.5

Always used to have trouble with my shoulders dislocating so im guessing thats why my pressing is so weak