February 24th, 2010
Body Weight: 193 pounds
I have missed the last 3 workouts, and forced myself to get up this morning and just do it. The wife let me sleep last night, and took care of our newborn. This program is tough with lack of food, but impossible with lack of sleep!
Squat
45X10
135X10
185X5
225X5
275X3
325X5
325X4
325X3
I'm catching a cold, and after the last set of squats I was wiped out. I had no energy left for my bench or deadlift. The first work set felt good, but I just couldn't recover for the 2nd and 3rd sets. I keep doing 325 every workout because I don't want to drop below that weight. I can't effectively recover right now, and just want to maintain what I have until my sleep cycle returns.