David's journey from puney to powerful

[DCon]

Tonights workout was good:

Squats: 3x5x65 The first set felt so heavy, but after some serious psyching up the other two were great, felt very fluid.
Bench: 3x5x42.5
Deadlift: 3x5x72.5 felt amazingly easy

All in all I think I'm progressing well

[DCon]

Hardly got any sleep last night and my toad of a boss asked me to come in early so was doubly cost!!

Thought I'd fail on the squats due to this but they were suprisingly good.

Squats: 3x5x67.5
Press: 3x35, 2x35. 5x30.5 unbelieveable if I've stalled on the progression already but I'm hoping that it was just down to being incredibly tired.
Power cleans: 3x5x40 they bought some bumper plates at my gym so I jumped up to 40 and started doing proper cleans instead of hang cleans. Felt good, apart from the fact that my racking sucks absolute shaven monkey balls.

[DCon]

Squat: 3x5x70
Bench: 3x5x45

I skipped deadlifts tonight as some ape spent most of my allotted gym time bicep curling in the squat rack, and I had to play two games of football so thought I'd have a little bit of a rest. Squat felt very heavy tonight, bench felt good. Im not eating enough!!

[DCon]

squats 3x5x72.5
press 3x5x30
cleans gym was too packed, so had to give them a miss

squats 3x5x75 PB!
bench 3x5x47.5
deadlifts 5x80

[DCon]

squat 3x5x77.5 felt so heavy at first i thought i was going to fail! but i manned up and got angry and the last 2 sets went up great.
press: 3x5x32.5 feels so heavy but ive been eating a shitload and doing my gomad so hopefully il b ok.
cleans: 3x5x20 went back to practicing with the bar just so i can get the racking perfect before moving up the weights.

[DCon]

I haven't been good with training recently due to other priorities and a small injury, but here are my last two workouts:

squat: 80x5x2 80x3 felt so heavy!!
bench: 80x5x50 no probs
deadlift: 85x5 i feel as if im favouring my right side too much, may need to correct this

squat: i injured my ham on monday night playing football, and it didnt feel good in my warm up sets so i thought I'd give it a rest
press: 32.5x5x3 no probs
cleans: 22.5x5x3 getting much better at racking

Im going to reset my squat back down to 70 on my next workout to get better form and to give me a chance to put some extra weight on which I hope will make it easier.

I did a full GOMAD aswell as eating shit loads of food last week in the hope of putting on some much needed bulk. Everyone in my office now thinks I'm a complete weirdo with all this milk sitting on my desk. So i went out and got smashed after rugby on sat woke up sunday afternoon all happy that I'm going to break the scales, and after gorging myself on milk I'd lost a pound!!!!
Unbelieveable, im going to do another week and if it stays the same it protein shakes and disguting amounts of yellow food for me!

[DCon]

OK im back. After injuries and having no time to train ive been back doing SS for 3 weeks with pull ups and dips added in.

Its going well and I think my squat technique is very good now.

My last work out was as follows:

squat 3x5x70
bench 3x5x47.5
deadlift 5x80
pull ups: 5, 4, 2

[DCon]

todays work out:
squat 3x5x72.5 i missed breakfast and it was soooo hot today so i hope thats why i found this weight hard.
press 3x5x30 terrible form on the final reps but they went up
row: 3x5x42.5
dips: 2,2,1

looked at my first post and found that I had reached one of my goals, i am over 13 and a half stone so my new objective is to get to 14.25.

time to eat and sleep