Sushi362's Super Fun Log Sushi362's Super Fun Log

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Thread: Sushi362's Super Fun Log

  1. #1
    sushi362 Guest

    Default Sushi362's Super Fun Log

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Currently, im in the middle of my week off. Ill officially start this log on monday. Im just claiming territory with my bones as of now. Im 6'1'' and 171 lbs.

    Current 5 Rep Maxes:
    Squat: 170
    Bench: 140
    Deadlift: 235 -> need to work on form
    OHP: 95

    3 Rep Maxes:
    Power Clean: 115

    Misc Lift Maxes:
    Curlz: 42.5 lb dumbells-(4 the lulz)

  2. #2
    sushi362 Guest


    Training day today, will update soon.

  3. #3
    sushi362 Guest


    Squat: 3 x 5 @ 150 lbs
    * Bench: 5/3/3 @ 135 lbs *
    Deadlift: 1 x 5 @ 195 lbs

    I really should have started at a lighter weight on bench. Next workout, im going to drop the weight to 120 lbs. After getting a friend to look at my deadlift, i found that i wasn't really pulling the bar up my shins, more hunching my back and pulling it up. Add 10 lbs to deadlift, 5-10 on squat and start at 120 on bench.

  4. #4
    sushi362 Guest


    ----LOG CLOSED------

    I need to lose some fat. Im done with this GOMAD thing. ill gain strength slowly. All Starting Strength has done for me is put 25 lbs on me. Within those 25 lbs, maybe 10 of those lbs are muscle. FUCK YOU Rippetoe. Peace out.

  5. #5
    Join Date
    Jun 2009
    Chicago, IL


    Another life ruined by Mark Rippetoe! The Texan Juggernaut claims another victim!


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