Member
Fri 20/8/10
No Squats today!!!!!!
Bench press: 2x5@20
1x5@40
1x3@55
1x2@75
3x5@92.5kg/203lbs
Deadlift: 2x5@60kg
1x3@90kg
1x2@115kg
1x5@145kg/319lbs all good.
pull up's BW 3x6
Thought for the day: Opinions
Some people say opinions are like arseholes everyone's got one and they all stink!
I tend to think that Opinions are more like Orgasms.
Mine is more important and I don't really give a fuck if you have one, at all.
Last edited by DustyMillar; 08-20-2010 at 04:26 PM.
Member
Hiiiidayyyy HO,
squats: 2x5@20kg
1x5@60kg
1x3@80kg
1x2@110kg
2x5@137.5
1x4@137.5kg/303lbs will repeat until I get all reps.
Press: 2x5@20kg
1x5@30kg
1x3@40kg
1x2@50kg
2x5@65kg/143lbs
Dips: BW 3x8
Thought for the day: Advertising on porn websites
Oh fucking REALLY, If I could "get ripped in 4 weeks" and "have sex with gorgeous local girls". Would I be sitting here at 0330 in the morning with my pants round my ankles trying furiously to pull the head off the old ZIPPER WOOKIE.
Member
You spent all day thinking of that? Or all night?Originally Posted by DustyMillar
Anyway, love the training log, Dusty. Always brightens my day to see another post from you.
Member
IMG_0172.jpg
Breakfast the most important meal of the day.
Thought for the day: Good old day's
My Granny was complaining " young men now a days aren't as polite or charming as they used to be",
I had to explain "That's cause no one's trying to fuck you Nana".
Dedicated to Slowjoe, thanks Joe, it's nice to know my mindfart's bring happiness to others!
Last edited by DustyMillar; 08-29-2010 at 07:02 AM.
Member
mon 30/8/10
I'm going to train at least 2 times this week I promise.
Deadlift: 1x5@40kg
1x5@50kg
2x5@60kg
1x3@90kg
1x2@120kg
1x5@150kg/330lbs
Bench press: 2x5@20kg
1x5@40kg
1x3@55kg
1x2@75kg
3x5@95kg/209lbs
Pull ups: 3x7@ BW - 89kg/196lbs
Aim to train 2 times this week min.
Thought for the day: Golf
Golf and women are lot alike, If she's not using my wood she should be using an iron!
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