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Thread: MDM's Log

  1. #1
    Join Date
    Jan 2010
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    37

    Default MDM's Log

    • phoenix arizona seminar date
    • texas seminar date
    Started SS 1/26/10. 34 yo male, 6' 162.5 (10% BF) on the day I started.

    Day 1: 1/26
    Squat: 160 3 x 5
    DB Incline Bench: 55 3 x 5(I have a shoulder problem--flat bench and dips hurt)
    Deadlift: 225 1 x 5

    Day 2: 1/28
    Squat: 165 3 x 5
    Press: 115 1 x 5, 105 2 x 5
    Power Clean: 115 5 x 3

    Day 3: 1/30
    Squat: 170 3 x 5
    Incline Bench: 105 3 x 5
    Deadlift: 235 1 x 5

    Day 4: 2/2
    Squat: 175 3 x 5
    Press: 110 3 x 5
    Power Clean: 125 5 x 3

    Day 5: 2/4
    Squat: 180 3 x5
    Incline Bench: 115 3 x 5
    Deadlift: 245 1 x 5
    BW 170.5
    Last edited by mdm75; 02-06-2010 at 05:08 PM.

  2. #2
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    Jan 2010
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    Day 6: 2/6
    Squat 185 3 x 5
    Press 115 3 x 5
    Power Clean 135 5 x 3 (PR)

    BW: 169.5. Down a pound--more milk!

  3. #3
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    Jan 2010
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    Day 7: 2/9/10
    Squat 190 3 x 5
    Incline Bench 125 3 x 5
    Deadlift 250 1 x 4

    BW: 171.5

    Not sure what happened with the deadlift. I pulled 245 pretty easily. Maybe lack of sleep and food.

  4. #4
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    Day 8: 2/11/10
    Squat 195 3 x 5
    Press 120 3 x 5 (PR)
    Power Clean 140 5 x 3 (PR)

  5. #5
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    Jan 2010
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    Day 9: 2/13/10
    Squat 200 3 x 5 PR
    Incline Bench 135 3 x 5
    Deadlift 255 1 x 5

    Deadlift felt solid. Don't know what happened last time.

    BW: 171.5. I've stalled on weight gain. Drinking a lot of milk, but I think I'm not eating enough regular food. I'm doing paleo + milk (I'm gluten intolerant, so adding a bunch of bread, etc. isn't really an option.) I think I need to be getting about 3000 kcal + milk, and I'm not getting it. Anybody else doing paleo + milk?

  6. #6
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    Jan 2010
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    Day 10: 2/16/10
    Squat 205 3 x 5
    Press 125 4, 5, 4
    Power Clean 145 5 x 3

    BW: 173

    Press and power clean are getting pretty hard. Squat felt good. 205 was my old 1 RM.

  7. #7
    Join Date
    Jan 2010
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    Day 11: 2/18/10
    Squat 210 3 x 5
    Incline Bench 140 x 4, 135 x 5, 4 (frak!)
    Deadlift 265 x 5

    My incline bench sucks.

    BW: 174

  8. #8
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    Jan 2010
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    Day 12: 2/20/10
    Squat 215 5, 5, 4
    Press 125 4, 5, 4
    Power Clean 145 5 x 3

    I'm feeling pretty burnt out today.

  9. #9
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    Jan 2010
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    Day 13: 2/23/10
    Squat 215 3 x 5
    (Flat) Bench 135 3 x 5
    Deadlift 275 x 3

    Shoulder felt good on bench, so I'm hoping to switch from now on. I'll go for 275 DL again next time.

    BW: 177

  10. #10
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    Jan 2010
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    starting strength nutrition camp
    Day 14: 2/25/10
    Squat 220 x 5, 185 2 x 5
    Press 125 5, 5, 4

    BW: 175

    Went in planning to deload on the squat, but tried 220 anyway. Ran out of time for power clean. A weird workout.

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