Johnny2by4's Advanced Novice Program Johnny2by4's Advanced Novice Program

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Thread: Johnny2by4's Advanced Novice Program

  1. #1
    Join Date
    Feb 2010
    Posts
    6

    Default Johnny2by4's Advanced Novice Program

    • phoenix arizona seminar date
    • texas seminar date
    I am an 18 year old college student and I hope to reach these goals by May 2010.

    Weight: 170-175 lbs.
    Goal Weight: 180-185 lbs.
    Squats: 200 lbs. 3 x 5
    Goal Squats: 275 lbs. 3 x 5
    Bench Press: 165 lbs. 3 x 5
    Goal Bench Press: 225 lbs. 3 x 5
    Hang Power Cleans: 135 lbs. 3 x 5
    Goal Regular Power Cleans: 185 lbs. 3 x 5
    Overhead Press: 110 lbs. 3 x 5
    Goal Overhead Press: 135 lbs. 3 x 5
    Deadlifts: 200 lbs. 1 x 5
    Goal: 275 lbs. 1 x 5
    Until 2 Squat Resets
    Last edited by johnny2by4; 02-27-2010 at 05:06 PM. Reason: Wrong Title

  2. #2
    Join Date
    Feb 2010
    Posts
    6

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    February 12, 2010 Friday B
    Squats: 185 lbs. 3 x 5
    Press: 100 lbs. 3 x 5
    Hang Power Cleans: 125 lbs. 5 x 3
    Last edited by johnny2by4; 02-27-2010 at 05:07 PM. Reason: Mistakes

  3. #3
    Join Date
    Jul 2009
    Location
    The Kingdom
    Posts
    522

    Default

    You can reach your goal weight in 1 to 2 weeks. You might want to be more aggressive there.

  4. #4
    Join Date
    Feb 2010
    Posts
    6

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    February 15, 2010 Monday A
    Squats: 190 lbs. 3 x 5
    Bench Press: 160 lbs. 3 x 5
    Deadlifts: 220 lbs. 1 x 5
    Last edited by johnny2by4; 02-27-2010 at 05:07 PM. Reason: No reason

  5. #5
    Join Date
    Feb 2010
    Posts
    6

    Default

    February 17, 2010 Wednesday B
    Squats: 195 lbs. 3 x 5
    Overhead Press: 105 lbs. 3 x 5
    Power Cleans: 130 lbs. 5 x 3
    Last edited by johnny2by4; 02-27-2010 at 05:07 PM.

  6. #6
    Join Date
    Jul 2009
    Location
    Villanova University, PA
    Posts
    205

    Default

    starting strength nutrition camp
    Why so conservative with the weight gain, bodyweight and weight lifted?

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