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3.3.2010
Squat
225x5,5,4
Bench
145x5x3
Deadlift
240x5
Notes: Missed rep on squat means I definitely was not reaching adequate depth last week. Got lifting shoes, feel good. Bench is really easy once warmups are complete. Another 15lb jump for deadlift next time.
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3.7.2010
Squat
225x5x3
Press
100x5x3
PowerClean
105x5x3
Notes: Got the squat, but was difficult. Cue: eat more! Bag of trail mix with milk last night. Finally getting close to being able to tolerate a full gallon of milk. By next week, GOMAD should be doable. Press form was sloppy, but it went up easily nonetheless. Powercleans SUCKED with shorts and short socks...
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Tissue injuries because of longboarding. No lifting?
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So, I'm pretty messed up. Injuries on my left hand, right forearm, back, posterior shoulder, right hip, right thigh, left knee. No training for a while...
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3.10.2010
Update on injuries.
Hand wound still present, and would interfere with training, though it is recovering steadily. Forearm wound would not interfere, nor would the back wound and the side wound. I'm most worried about my knee, which still hurts to extend. Also, my right thigh SEEMS fine. Start training next week?
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3.12.2010
Hoping to train on Monday. All injuries scabbed up. Will be able to fully bend knee without pain by then, hopefully.
Use same weights as last workout?
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3.15.2010
Squat
220x3, 210x5x2
Bench
140x5x3
Deadlift
225x5
Notes: Squats sucked....Bench was easy. Deadlift was a bit difficult. I need to gain some real weight now. I didn't eat much on the mini break, lost weight....and its effects are obvious. Back to get strong diet.
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Too lazy to post the other workout....
3.20.2010
Squat
215x5x3
Bench
145x5x3
Deadlift
245x5
Notes: I freaking got injured, and my thumb was jammed. Whatever. Good workout, despite the difficulties. But god damn it, I'll make it back to where i was before all the injuries, and then I'll be off on spring break. Fuck, I need consistency...
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3.23.2010
Squat
220x5x3
Press
100x5x3
PowerClean
105x5x3
Notes: Crappy sleep this weekend. Squats look good in print, but form/depth was not perfect. Will redo. Everything was hard today. Need to sleep...
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3.27.2010
Squat
225x5x3
Press
105x5,5,3
PowerClean
110x3x5
Notes: I suck at updating this.
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