SSBBT log

[rooster201]

3.29.2010

Squats
230x5x3

Bench
155x5x3

Deadlift
265x5

Notes: Squat form a little off (on toes). Not sure how to proceed, but will probably increase weight, assuming adequate recovery. Bench was easy, despite bad form (not tight). Deadlift was easy as well.

[rooster201]

3.31.2010

Squat
235x5x3

Press
105x5x3

PowerClean
115x3x5

Notes: Squat wasn't as hard as it seemed to be. Same form problems as last time (weight not always on middle of foot), but pleased with them nonetheless (good effort). Presses were good. Should start microloading now I think. PowerClean form deteriorates at sets 4 & 5. Might not be able to train for a week now....

[rooster201]

Update:

Spring break screwed me over slightly. Busting my ass (literally) on my longboard AGAIN put me back a couple weeks. Damn it.