SSBBT log SSBBT log

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Thread: SSBBT log

  1. #1
    Join Date
    Feb 2010
    Posts
    38

    Default SSBBT log

    • phoenix arizona seminar date
    • texas seminar date
    18 y/o male.

    Starting SSBBT for real. Played around with it during track season, got away with the easy gains without gaining weight. Now, I'm done with track and will do the linear progression program properly. Starting lifts will be as follows:

    Squat 155lbs
    Bench 130lbs
    Deadlift 190lbs
    Press 80lbs
    Power Clean Might as well relearn.

    Initial stats will come with the first w/o.

  2. #2
    Join Date
    Feb 2010
    Posts
    38

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    2.13.2010

    Squat
    155x5x3

    Bench
    125x5x3

    Deadlift
    180x5

    Notes: I will probably only list working sets in this journal. Form on squats was good, I think. Forgot to bring my camera; will do so next workout. Got my gallon of milk and will work my way up. I think I can do a gallon a day comfortably; time's the only issue. Will take a starting weight after business in the bathroom is through.

  3. #3
    Join Date
    Feb 2010
    Posts
    38

    Default

    150 damn lbs. Thank god I'm done with track. Time to gain and move some weight.

  4. #4
    Join Date
    Feb 2010
    Posts
    38

    Default

    2.15.2010

    Squats
    165x5x3

    Press
    80x5x3

    Powerclean
    85x5x3

    Notes: Video recorder ran out of battery...Squat form was good. Press and power cleans were okay. Had a pounder and a shake afterwards. Decent sleep.

  5. #5
    Join Date
    Feb 2010
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    38

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    2.17.2010

    Squats
    175x5x3

    Bench
    130x5x3

    Deadlift
    195x5

    Notes: Some kid was incapable of taking a video of my squats....Friend got a video of my deadlifts, though. C2 Rower is good for warming up. Level 5. Had a bit difficulty with depth, perhaps a couple bad reps with the bar. Corrected itself after the warmups stretched me out. All not too hard. Bench was a bit challenging. Will buy fractional plates soon.

    http://www.youtube.com/watch?v=njwREMJgSkg

  6. #6
    Join Date
    Feb 2010
    Posts
    38

    Default

    2.20.2010

    Squats
    185x5x3

    Press
    85x5x3

    Power Cleans
    90x3x5

    Notes: Sleep will be rough on Thursdays and possibly Fridays. Remember to eat extra on Fridays, to make up for no breakfast.

    http://www.youtube.com/watch?v=PPpu6YANEkQ

  7. #7
    Join Date
    Feb 2010
    Posts
    38

  8. #8
    Join Date
    Feb 2010
    Posts
    38

    Default

    2.24.2010

    Squats
    205x5x3

    Press
    90x5x3

    Power Cleans
    95x3x5

    Notes: Squat form sloppy. Depth and balance. Press was easy. Power Cleans were easy.

  9. #9
    Join Date
    Feb 2010
    Posts
    38

    Default

    2.27.2010


    Squat
    215x5x3

    Bench
    140x5x3

    Deadlift
    225x5

    Notes: Squat form worse. Should've recognized it last week. Too anxious to get two plates...5lb increases from now on. Will record next time. Bench warmup felt iffy, working sets EASY. Deadlift a bit more challenging, still double overhand. Will decide between 10lb or 15lb increase day of.

  10. #10
    Join Date
    Feb 2010
    Posts
    38

    Default

    starting strength nutrition camp
    3.1.2010

    Squats
    220x5x3

    Press
    95x5x3

    PowerCleans
    100x3x5

    Notes: Squats increasingly difficult. Umm, embarrassing, but freaking ripped my boxers while squatting (sweating too much because of sweats?). Distracted me a bit...Presses were surprisingly easy. Powercleans were easy, form got a bit worse later.

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