Reply With QuoteSquat- 112.5 x 3 x 5
Bench- 82.5 x 3 x 5
Deadlift - 130 x 1 x 5
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Last edited by GripAU; 05-12-2010 at 06:52 PM.
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Squat- 112.5 x 3 x 5
Bench- 82.5 x 3 x 5
Deadlift - 130 x 1 x 5
Last edited by GripAU; 05-12-2010 at 06:52 PM.
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Squats- 115kg x 3 x 5
press - 57.5kg x 3 x 5
power clean- 40kg x 5 x 3
Last edited by GripAU; 05-12-2010 at 06:52 PM.
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Awesome press mate!
I'm still working back up from 50kg at about 1kg at a time. I bought a pair of 0.5kg ankle weights this week and there are a couple of random platemates at the gym.
Annoying thing is I know I can press 60kg for at least 2 reps as I've done it before by accident! (miss-loaded the bar once) ...and 62.5kg for a few singles.
Also how are the squats feeling at that weight? Are they going up easy?
I'm due to squat 125kg tonight and I'm shitting myself!
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Thanks man.
The press still feels strong. I find that really getting your head under he bar ASAP helps. Once it gets past there it goes flying.
Last edited by GripAU; 05-12-2010 at 06:53 PM.
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Yeah that really does help. And remember to keep tension in your torso, I missed the last rep of my last set today because I relaxed.Originally Posted by GripAU
Good to see another aussie on this board.
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Squats- 117.5 x 3 x 5
bench- 85x 1x 4, 85 x 2 x 5.
Deadlift- 135kg x 1 x 5:
Last edited by GripAU; 05-12-2010 at 06:53 PM.
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Weight- 97kg
Last edited by GripAU; 03-23-2010 at 11:04 PM.
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You'll be shaving your balls next... ha ha
Nice work on the double overhand BTW. I warm up with double overhand but switch to alternate grip + chalk for the work set.
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Yeah I'm gonna experiment with mixed, might just need getting used to.
Last edited by GripAU; 05-12-2010 at 06:54 PM.
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