GripAU's SS log

[GripAU]

Squats- 120kgx3x5


Press- 60kgx3x5

PC- 50kgx5x3



Weight: 98.5kg

[PVC]

Nice job on the press!

I just barely failed today on my press at 125 lbs, with reps 5/5/4. I'm hoping to press a wheel per side by the end of the month, but we'll see.

Keep up the good work.

[TGM]

^ It's the worst when you fail on the last rep of the last set, especially if you think an extra minute of rest could have got you there. But when you press again it should be easy to make all the reps.

Good job on getting two plates, and yes, valsalva helps alot for the press.

[GripAU]

Squats 122.5x3x5
bench- 87.5x2x5
87.5x1x4
Deadlift-140x1x5

[GripAU]

^ It's the worst when you fail on the last rep of the last set, especially if you think an extra minute of rest could have got you there. ]

Happened today.. was killer!

[GripAU]

Squats- 125x3x5
Press- 62.5x2x4
62.5x1x3
Power Clean- 60kgx5x3
Barbell Curl- 35kgx1x8, 35kgx1x4
Weight: 99kg

[TGM]

Yeah you may need to start microloading the press, but see if you stall.

I stalled at 70kg dropped it to 60 and have been microloading since.

I'll race you to 100kg, on the condition that the weight is in the morning after the SSS and no clothes. Will be nice to break 100.

[GripAU]

Okay you're on. whats your weight currently?

[TGM]

Currently at 97.2 in the morning.

[GripAU]

Squats-127.5x1x5
127.5x1x1
127.5x1x0

Bench- this was a repeat. 87.5x1x5
87.5x1x4
87.5x1x5


Dead- 145kgx1x5