Reply With QuoteYou've almost got a 140kg squat, keen on going, it's a good milestone.
And that bench and deadlift is getting pretty awesome now man.
Member
Poor sleep
Squats-135x3x5
press-67.5x2x1
press-backoff sets (80% intensity, 150%volume)
55x3x8
chins-bwx7,6,5.5
Weigh in today at 104kg in the am
Last edited by GripAU; 05-12-2010 at 07:05 PM.
Member
You've almost got a 140kg squat, keen on going, it's a good milestone.
And that bench and deadlift is getting pretty awesome now man.
Member
Squat- 137.5x5,2,2
Bench- 100x5,5,4
Deadlift- 167.5x5
Last edited by GripAU; 05-12-2010 at 07:05 PM.
Member
due for
sq-137.5x3x5 then 140 next time then TM.
Press-66x3x5
chins- at least 8 first set.
Will do some lower back assistance to to make up for lack of pcs.
Last edited by GripAU; 05-12-2010 at 07:06 PM.
Member
3 day break >> Overtrained
Sq-137.5x3x5
press-66.5x3x5
chins-bwx7,6,5
weight: 105.1kg
Last edited by GripAU; 05-12-2010 at 07:06 PM.
Member
Sq-140x3x5
bp-100x3,3,2
deadlift-170x2
Last edited by GripAU; 05-12-2010 at 07:06 PM.
Member
Good job you got three plates.
And nice DL too.
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