Homer's Quest for Strength

[homerj742]

Mon 5/10/2010

Squat - 310 - 5,4,2

Press - 155 - 4

Chins - 40 5x3

Gravity kicked my ass today. I don't know why it was such a pitfall since friday. Maybe lack of sleep and food? I wasn't nearly as psyched this morning as I normally am. Almost felt like I was asleep during my workout.

[homerj742]

Wed - was just a light day. 80% of the last workset, nothing new to report.

Fri 5/14/2010

Squat - 310 - 5, 3 (bailed on the fourth rep). I'm not maintaining good back angle, it's usually a sign that my back is too weak. I will deload by 10% and work my way backup.

Press - 155 5x3

Chins - 45 5x3

[homerj742]

Mon 5/17/2010

Squat - 280 5x3

Bench - 227.4 - 5,5,4

Chins 45 5,5,4