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2010-03-06 slowly gaining it back
BW 266
Squat 230
Press 120
Power Cleans 115
Squats were weird, it was like I was afraid of the weight being to heavy, got all my work sets in but was not comfortable...
shoulders were a little sore but the weight was no problem
Press, technique is getting better, I dont feel like a full on retard just a little challenged
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Yes, the press is a bastard.
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2010-03-09
BW unknown
On the road for Business. Spent 12 hrs in my hotel room on the toilet. diarrhea is back with a vengeance, no chance of working out. I'm getting depressed
Last edited by Razor; 03-11-2010 at 06:30 PM.
Reason: corrected date
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2010-03-11
BW 270
Took a whole box of imodium to make it home on the plane last night... Didn't have a bowel movement until 10 am this morning at work, then all hell broke loose. My bowels have the amazing to turn anything i eat into liquid in no time flat...
Mad Dr's appointment for tomorrow am gotta get this solved...
Depressed, feel week and fat...
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2010-03-13
BW 269.5
Be good to your bowels and they will be good to you...
A little dehydrated, but haven't had a BM in 12 hours, how exiting....
Work out today used same weights as last work out.
Squat 3x5x230
Bench 3x5x175
Deadlift 1x5x275
Squat- 1st set, I got stuck at the bottom on the 5th rep, shrugged weight off my back, reracked inside the cage, put belt on and had no problem getting last 2 work sets done.
Bench- struggled on last rep of all 3 work sets
DL- added 10lbs got it done!
general still weak from week of diarrhea, but it sure felt good to lift again...
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2010-03-16
BW 268
hurt my back on last rep of work set on DL on last work out. By Saturday night I was a puddle. I could barely move, It took everything I had to do the bare necessities like getting on and off the toilet and wiping my ass. Monday I went to my Chiro, he adjusted my SI joint and I hobeled back to work. By Tuesday morning I was in worse shape, I manage to make it through the day and went back to my Chiro, he adjusted my back again and it was like magic, I could walk fully upright again and about 90% of my pain went away. He told me to do some long stride walking, ice it and no squats. I did 2 short walks and 1 longer walk (about a mile) my back felt much better.
2010-03-17
Had great sleep, muscles in my back are a little tight and sore but "nerve pain" is gone. Went for another adjustment this am, Chiro said I could lift again in 48hrs!!!!
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2010-03-21
BW 270.5
Back still a little tight on the left side
De-loaded all lifts by 10%+/-
Squat 210
Press 115
PC 125
Mentally struggled to get back at it, worried about my back. I'm going to start cleaning my diet up Monday. I'm way to fat and my big shit locker of a gut gets in the way of everything...
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2010-03-23
BW 267.5
Squat 215
Bench Press 160
Dead lift 295
Wore my belt for squat work sets and for all Deadlift sets.
Back felt good and strong!
Almost had a heart attack, weighed in at 275.5 on Monday morning. The heaviest I have been in my life! Started Dr. Bernstein Diet on Monday and plan to stay on it for a month until my 40th b-day. I plan on dropping 30lbs by then...
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2010-03-26
BW 262
Squat 225
Press 120
Power clean 135
Wore my belt for Squat and Press felt great.
Great workout, PC may be my new favorite exercise!
Diet: Stict but the weight is falling off
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2010-03-27
BW 259
Squat 230
Bench 165
Deadlift 225
Great work out
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