Training Log Training Log - Page 3

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  1. #21
    Join Date
    Dec 2009
    Posts
    1,225

    Default

    • starting strength seminar december 2021
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    Good job man, keep it up.

  2. #22
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 21

    Weight: 202

    4/7/10

    Squat: 255
    Bench: 205
    Deadlift: 315

    Squats felt good. Need to make some minor form adjustments, but nothing major. Bench was great. Deadlift was quite heavy and my lower back was fried after the squats, but I managed to get in the set.

    Need to switch up the program to deadlifting maybe once a week so that my lower back can recover more as the weights get heavier.

    Won't lift again until Monday, as I'll be in Chicago for the weekend. Won't have accessibility or time to drink my gallon of milk and get in the calories, so I will probably end up repeating my last weights for the squats.

    The 20 pound jumps are still ok for the deadlifts I think. I might back it off to 15 pound jumps, not quite sure yet.

  3. #23
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 22

    Weight: 200

    Squat: 250
    Press: 115
    Clean: 155 - working on correcting form
    Chins: BW x 11, x6, x4 (failure sets).

  4. #24
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 23

    Body Weight: 200

    Squat: 255
    Bench: 210
    Deadlift: 330

    Deadlifts looked better. big pr... still struggling with squat form - keeping chest up and knees out more.

  5. #25
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 24

    Weight: 202

    Squat: 260
    Press: 117.5 x5 x5 x4
    Pullups: BW x12 x6 x2
    Practice Cleans @ 95 pounds, 3 sets of 3

  6. #26
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 25

    Weight: 204

    Squats: 265
    Bench: 215 x5 x3 x1 - UBERFAIL
    Cleans: Doubles in 20 pound jumps - 95, 115, 135... tried 155 and damn near fucked my elbow. Still trying to get shoulders to loosen up so the bar will rack properly.

    Chins - left them out. Shitty workout, just felt dead after the squats.

  7. #27
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 26

    Weight: 205

    Squat: 270
    Press: 120
    Deadlift: 345

    Squats felt really good, so did the presses. Deadlift was pretty heavy, grip started to fail... could have set my back better.

    Need to gain more weight so I don't stall out. Right now I'm feeling pretty good though.

  8. #28
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 27

    Weight: 205

    Squats: 275 - heavy, but form was pretty good. Felt strong.
    Bench: 215 x5, x1... major failure
    Pullups: BW x9, x5, x2

  9. #29
    Join Date
    Feb 2010
    Posts
    998

    Default Workout 28

    Ended up missing monday due to some stomach problems. things are ok now.

    Went to work out last night and had a terrible workout:

    Body weight: 202

    Squats: 265 x5, 245 x2 and dead. WTF?
    Bench: 185x5x2, 195x5. again... what the fuck
    Cleans: 95x3x2, 115x3, 135x3

    must be from the caloric deficits.

    back to pounding calories and milk i guess. maybe a reset is in order

  10. #30
    Join Date
    Jul 2009
    Location
    Iowa
    Posts
    6,042

    Default

    starting strength coach development program
    What sort of stomach problems? You might not need a reset (well, the bench looks like it may be getting there), it just sometimes takes a couple days to get back in the groove if you've been sick.

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