Training Log

[PVC]

Good job man, keep it up.

[tweakxc03]

Weight: 202

4/7/10

Squat: 255
Bench: 205
Deadlift: 315

Squats felt good. Need to make some minor form adjustments, but nothing major. Bench was great. Deadlift was quite heavy and my lower back was fried after the squats, but I managed to get in the set.

Need to switch up the program to deadlifting maybe once a week so that my lower back can recover more as the weights get heavier.

Won't lift again until Monday, as I'll be in Chicago for the weekend. Won't have accessibility or time to drink my gallon of milk and get in the calories, so I will probably end up repeating my last weights for the squats.

The 20 pound jumps are still ok for the deadlifts I think. I might back it off to 15 pound jumps, not quite sure yet.

[tweakxc03]

Weight: 200

Squat: 250
Press: 115
Clean: 155 - working on correcting form
Chins: BW x 11, x6, x4 (failure sets).

[tweakxc03]

Body Weight: 200

Squat: 255
Bench: 210
Deadlift: 330

Deadlifts looked better. big pr... still struggling with squat form - keeping chest up and knees out more.

[tweakxc03]

Weight: 202

Squat: 260
Press: 117.5 x5 x5 x4
Pullups: BW x12 x6 x2
Practice Cleans @ 95 pounds, 3 sets of 3

[tweakxc03]

Weight: 204

Squats: 265
Bench: 215 x5 x3 x1 - UBERFAIL
Cleans: Doubles in 20 pound jumps - 95, 115, 135... tried 155 and damn near fucked my elbow. Still trying to get shoulders to loosen up so the bar will rack properly.

Chins - left them out. Shitty workout, just felt dead after the squats.

[tweakxc03]

Weight: 205

Squat: 270
Press: 120
Deadlift: 345

Squats felt really good, so did the presses. Deadlift was pretty heavy, grip started to fail... could have set my back better.

Need to gain more weight so I don't stall out. Right now I'm feeling pretty good though.

[tweakxc03]

Weight: 205

Squats: 275 - heavy, but form was pretty good. Felt strong.
Bench: 215 x5, x1... major failure
Pullups: BW x9, x5, x2

[tweakxc03]

Ended up missing monday due to some stomach problems. things are ok now.

Went to work out last night and had a terrible workout:

Body weight: 202

Squats: 265 x5, 245 x2 and dead. WTF?
Bench: 185x5x2, 195x5. again... what the fuck
Cleans: 95x3x2, 115x3, 135x3

must be from the caloric deficits.

back to pounding calories and milk i guess. maybe a reset is in order

[gzt]

What sort of stomach problems? You might not need a reset (well, the bench looks like it may be getting there), it just sometimes takes a couple days to get back in the groove if you've been sick.