Aussie Luke's Big Log

[aussieluke]

Friday

Squat 120kg 3x5
Press 52.5kg 3x5
Pullups 2 2 4(assisted)

I seriously need to improve my chins/pullups!!

Squats going up 2.5kg each session still. 300 pounds soon!

[aussieluke]

Monday

Squat 122.5kg 3x5
Press 53kg 3x5
Chins 2 2 3

[aussieluke]

Wednesday

Squat 125kg 3x5
Bench 82.5kg 5, 4, 4 ...left shoulder started to hurt during warmup. Painful.
Deadlift 135kg 1x5

[aussieluke]

Friday

Squat 127.5kg 3x5
Press 53.5kg 3x5

No time for pullups. Still, got the important things done.

[aussieluke]

Squat 130kg 3x5
Press 55kg 3x5
Pullups 2 1 1

[aussieluke]

Wednesday

Squat 132.5kg 3x5
Press 56kg 3x5
Deadlift 140kg 1x5

Going to stop benching and press 3x a week for a while. Will see if drastically improving my press over a few weeks will help stop the shoulder pain I get from benching.

[aussieluke]

Friday

Squat 135kg 3x5
Press 57.5kg 4, 5, 5 (think the first set was too rushed after squats)

[aussieluke]

Monday

Squat 137.5kg 3x5
Press 60kg 3, 4, 3

too much of a jump on the press. Will get 3x5 by Friday!

[tamiki]

nice work, guy!

[aussieluke]

Cheers tamiki


Wednesday

Squats 140kg 5, 5, 4

Press 60kg 3, 4, 5


Finally squats have become TOO FUCKING HEAVY.

This exhausted me. Had trouble keeping the bar still on my back, and struggled walking back into the rack. I'm worried about my form too so think I may need a reset before things get worse. Will see how I feel Friday.

Don't know what happened on the press. Exhaustion from squats probably.

Was also too tired for deadlifts. Will do this Friday.

Bummed.