Originally Posted by
jameson
2/25/10
Squat: 135x5x1, 185x5x1, 225x3x1, 255x5x3
Bench: 135x5x1, 190x5x3
DL: 225x5x1, 275x5x1
OK, so my bench sucked. Considering I just began lifting again, I might consider lowering the weight as I've probably started off too high. My DL sucked, too. So a change might be necessary here as well.
I was pretty gassed after my squats, and I'm hungrier now which probably means I'm not eating enough. I'll up my calories and keep the same weight next time to see if the lifts are any easier and then progress from there. Otherwise, I may drop the bench and DL by a few pounds.
I'm crunched for time when lifting, too. Perhaps a few more warm-up sets on bench might help. Kinda doubt it though. I should probably drop the weight for the warm-up DL. This would leave more in the tank...
If anybody's reading this and cares to chime in...