Johnny2by4's Starting Strength Log Johnny2by4's Starting Strength Log

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Thread: Johnny2by4's Starting Strength Log

  1. #1
    Join Date
    Feb 2010
    Posts
    6

    Default Johnny2by4's Starting Strength Log

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    The last month I've been very off and on about the program. I'm really going to be up to date about this log so that I can motivate myself when I see myself achieving results.

    Freshman College on the varsity rowing team
    Weight: 175 lbs.
    Body Fat: 15%
    Goal Weight: 190 lbs.
    Body Fat: 10%
    Squats: 200 lbs. 3 x 5
    Goal Squats: 315 lbs. 3 x 5
    Bench Press: 165 lbs. 3 x 5
    Goal Bench Press: 225 lbs. 3 x 5
    Press: 110 lbs. 3 x 5
    Goal Press: 155 lbs. 3 x 5
    Power Cleans: 135 lbs. 5 x 3
    Goal Power Cleans: 185 lbs. 5 x 3
    Deadlift: 200 lbs. 1 x 5
    Goal Deadlift: 315 lbs. 1 x 5

  2. #2
    Join Date
    Feb 2010
    Posts
    6

    Default

    February 28, 2010 Sunday B
    Squats: 200 lbs. 3 x 5
    Press: 110 lbs. 3 x 5
    Power Cleans: 135 lbs. 3 x 3
    Weighted Leglifts: 15 lbs. 3 x 8
    2000 meters on the erg: 1000 @ 1:40, 1000 @ 2:00
    Last edited by johnny2by4; 03-01-2010 at 06:01 PM. Reason: Mistakes

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