Sean's SS Log Sean's SS Log

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Thread: Sean's SS Log

  1. #1
    Join Date
    Jan 2010
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    51

    Default Sean's SS Log

    • phoenix arizona seminar date
    • texas seminar date
    I'll be 31 in two weeks, am 5'9" and weigh 200lbs. This is 15 lbs up from when I started SS about six months ago. I've been off for a while due to work scheduling, other commitments, and trying to shed some fat weight after a few months of 70s Big eating. Now I'm back in the saddle and things are starting off well.

    Previous 1RMs are Squat 310, DL 355, BP 230, PClean 155, Press 140

    Today's session:
    Squat 255/5x3
    BP 200/5x3
    Chins BW 8, 7, 6

    Later,
    Sean

  2. #2
    Join Date
    Jan 2010
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    51

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    3/2/10

    Squat: 260/4x3 got squashed by these, not entirely sure why, will reset.
    Press: 120/5x3
    Chins: BW 5,8,7

  3. #3
    Join Date
    Jan 2010
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    51

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    3/5/10

    Squat 250/5x3
    BP: 205/5, 205/4(F), 205/3(F) I think this was lousy eating/hypocaloric day, so I'll try 205 again next time
    Chins 5,5,5

  4. #4
    Join Date
    Jan 2010
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    3/7/10
    Squat 255/5x3
    Press 122.5/5x2, 122.5/4(F)
    DL 185/2 (stopped during warmups, my rib cartilage was killing me)

  5. #5
    Join Date
    Jan 2010
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    51

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    3/9/10

    Squat 260/5x3 First squats since getting shoes, very solid
    BP 205/5, 205/4(F), 205/3(F) Fucking 205 is a serious sticking point for me. Reset to 190 next time

  6. #6
    Join Date
    Jan 2010
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    51

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    3/14/10

    Age PR 31 today
    Squat 225/3 (stopped during warmups, this rib cartilage stuff has got to go)
    Press 122.5/5x3 Will plan on 123.75 next time to hopefully avoid fgetting stuck again.
    P Clean 115/3x5 Will do 120 next time.

  7. #7
    Join Date
    Dec 2009
    Posts
    1,225

    Default

    starting strength nutrition camp
    Quote Originally Posted by 30French View Post
    Age PR 31 today
    Nice. Happy birthday!

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