Only had 20 minutes to squeeze a workout into, so I thought I'd work on my bench press. Warmed with 2 min row @ 1:48.

BP: Bar x 10; Bar x 5; 40 x 5; 50 x 3; 60 x 1; 80 x 5; 80 x 3; 80 x 5

Cramp in my upper back on the second set. Reps were a grind but never felt like failing.

Pullups: 6, 5, 3

Still fatiguing fast with the pullups/chinups.