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Thread: Absurd SS Log

  1. #1
    Join Date
    Feb 2010
    Location
    The Great Smoky Mountains
    Posts
    5

    Default Absurd SS Log

    • phoenix arizona seminar date
    • texas seminar date
    48 year old untrained male
    5'5" @ 168 lbs w/lots & lots of gut fat
    SS Novice Program - 1st week

    M.3.1.2010
    SQT 55x5x3
    PRSS 30x5x3

    W.3.3.2010
    SQT 60x5x3
    BNCH 65x5x5
    Dead 30x5 (very awkward form)

    F.3.5.2010
    SQT 65x5x3
    PRSS 32x5x3
    Dead 40x5 (again, very awkward deadlift form; needs practice)
    Last edited by Absurd; 03-16-2010 at 04:04 PM. Reason: typo

  2. #2
    Join Date
    Feb 2010
    Location
    The Great Smoky Mountains
    Posts
    5

    Default SS Novice Program - 2nd Week

    M.3.8.2010
    SQT 70x5x3
    BNCH 66.2x5x3
    Dead 50x5

    Today's form improvement: focused on keeping my head just slightly off the bench during bench press - became quite natural after the second work set.

    W.3.10.2010
    SQT 75x5x3
    PRSS 34x5x3
    Dead 60x5x3

    F.3.12.2010
    FUCKED
    Last edited by Absurd; 03-16-2010 at 03:58 PM. Reason: Friday's planned workout got fucked.

  3. #3
    Join Date
    Feb 2010
    Location
    The Great Smoky Mountains
    Posts
    5

    Default SS Novice Program - 3rd Week

    T.3.16.2010
    SQT 77.4x5x3
    BNCH 67.4x5x3
    DEAD 60x5 <-- Dumbass Error - this should have been 65 lbs, dammit.
    Last edited by Absurd; 03-16-2010 at 04:05 PM. Reason: Discovered dumbass error

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