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  1. #1
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    Default Adam's Log

    • phoenix arizona seminar date
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    Last edited by Adam Vogts; 03-21-2012 at 12:21 PM.

  2. #2
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    Last edited by Adam Vogts; 05-14-2010 at 10:33 AM.

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    Last edited by Adam Vogts; 03-21-2012 at 12:21 PM.

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    Last edited by Adam Vogts; 03-21-2012 at 12:21 PM.

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    Last edited by Adam Vogts; 03-21-2012 at 12:22 PM.

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    Last edited by Adam Vogts; 03-21-2012 at 12:22 PM.

  9. #9
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    Today I did:

    Squat 215 lbs
    Bench 175 lbs
    Back ext w/ 12.5 lbs 5x10
    Pullups 4, 3, 2.5

    Squats felt good, my hip drive was awesome. I did however pull my hamstring on Saturday at a muddy rock festival trying not to fall down a muddy hill. I have a pretty good bruise on the back of my hamstring, but it didn't affect my squat too much.

    Bench was good, I am going to go up 10 lbs next time.

    Pullups are getting better. I can't wait until I am doing 15 at bw, and then can add weight like a bad a$$.

  10. #10
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    starting strength nutrition camp
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    Last edited by Adam Vogts; 03-21-2012 at 12:22 PM.

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