Wei's Training Log Wei's Training Log

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Thread: Wei's Training Log

  1. #1
    Join Date
    Mar 2010
    Posts
    8

    Default Wei's Training Log

    • phoenix arizona seminar date
    • texas seminar date
    Stats:
    Age: 17
    Height: 5'10"
    Weight: 150lbs

    Program: Practical Programming Novice Program

    Monday:
    Squat 3x5
    Bench Press/Press 3x5 (Alternating)
    Chinups: 3xF (Will eventually be changed to weighted)

    Wednesday
    Squat 3x5
    Bench Press/Press 3x5 (Alternating)
    Deadlift 1x5

    Friday
    Squat 3x5
    Bench Press/ Press 3x5 (Alternating)
    Pullups 3xF (Will eventually be changed to weighted)

    Background: I've been lifting consistently for about 6 months now, thankfully I had a friend who set me in the right path with squatting and deadlifting. After receiving and finishing my copy of SS and starting Practical Programming, I decided to switch to the given program. I joined this forum hoping for a wide range of useful information and help from you guys!

  2. #2
    Join Date
    Mar 2010
    Posts
    8

    Default

    Workout Monday, 22/03/10

    Squat 3x5x65lbs
    Bench Press 3x5x95lbs
    Chinups BWx7/5/5

  3. #3
    Join Date
    Mar 2010
    Posts
    8

    Default

    Squat 3x5x70lbs
    Press 3x5x45lbs
    Deadlift 3x5x115lbs

  4. #4
    Join Date
    Mar 2010
    Posts
    8

    Default

    Squat 3x5x75lbs
    Bench Press 3x5x100lbs
    Pullups BWx6/6/5

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