Mr. Burns SS Beginner Log

[burnsco]

07/07/10

squats: 275# x 5 x 3 (almost every rep was a grind, didn't sleep well last night)
press: 105# x 5 x 3 (all I could handle)
deadlift: 225# x 5 x 1 (all I could handle)

[mikeylikey]

Are you doing any assistance exercises for your press? It'd be interesting to see how/if that helps.

[burnsco]

12/07/10

squats: 285# x 5 x 3 (4 reps, 3 reps, 3 reps, didnt eat all weekend, drank too much)
press: 105# x 5 x 3
deadlift: 235# x 5 x 2

[burnsco]

19/07/10

squats: 255# x 5 x 2
bench: 155# x 5 x 3
back ext: 25lbs x 10 x 3
chins: 2,3,2,1,1

cutting weight for a few weeks, belly has gotten out of control.

[burnsco]

21/07/10

squat = 260 x 3 x 3
press = 115 x 3 x 3
deadlift = 225 x 3 x 2

eating almost pure protein all day now. trying to get rid of all this extra fat so that I can get back to linear progression.

it's actually really amazing me how I can get by on such little food. I've only lowered my work sets by 5% or so and I'm biking back and forth to the gym on next to nothing. when I get back to my progression I'm not going to worry so much about eating my ass off like before. I think I took it too far, or at least the fats and carbs a little too far lol

[burnsco]

23/07/10

squat = 245 x 5, 245 x 3
bench = 165 x 3 x 2
back ext = 10 x 2 (25 lbs)
chins = 3, 3, 3

weight down to 206 from 220 last week. gonna ramp the weights back up and get serious once I don't have serious love handles going anymore.

[burnsco]

27/07/10

squat = 245 x 3 x 3
press = 120 x 3 x 2
deadlift = 225 x 4 x 1