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Thread: Josh's Log

  1. #1
    Join Date
    Mar 2010
    Location
    Las Vegas
    Posts
    11

    Default Josh's Log

    • phoenix arizona seminar date
    • texas seminar date
    Decided to keep a log on here so it doesn't get lost, beginning 3rd week of SS

    Tues: 3/30/10
    Squat 165x3x5 (watch form + 5lb increases)
    Bench 110x3x5
    Deadlift 205x3x5 (use 10lb. increases + mixed grip)

    Age: 15
    Weight: 165ishlbs on suspect broken scale, up from 150lbs on broken scale
    Height: 5' 9"
    Last edited by Curtislee; 03-30-2010 at 05:44 PM.

  2. #2
    Join Date
    Nov 2009
    Posts
    464

    Default

    Nice dude, here's to seeing big gains from your time on linear progression.
    My name's Josh too, and the first title I thought of when starting here was "Josh's Log." So now we got a couple of those - guess it was only a matter of time, haha. Anyway good luck, eat big and lift bigger.

  3. #3
    Join Date
    Mar 2010
    Location
    Las Vegas
    Posts
    11

    Default

    thurs
    Squat 175 5/5/4 (more rest between 2nd and 3rd sets would have gotten 5)
    Press 85 5/5/4
    Power Clean 65x5x3 (really need to get form down)

    Felt like i was going to throw up by the end of my cleans. Maybe it was the turkey dinner from last night coming up, maybe it was working out at 6am on an empty stomach. Don't do it again.

  4. #4
    Join Date
    Mar 2010
    Location
    Las Vegas
    Posts
    11

    Default

    sat 4/3/10
    Squat
    45x5
    95x4
    135x3
    155x2
    175x3

    Bench Press
    45x5
    65x4
    85x3
    105x2
    115x3x5

    Deadlift
    135x5
    155x4
    185x3
    205x1
    215x4

    Squats flat out sucked. Had a sharp pain in my left shoulder that prevented me from squatting. Only happened on the work set though. Maybe i should fool with my grip.

    Bench was heavy.

    Deadlift maybe i wasn't warmed up from squats, maybe i warmed up too much on deadlifts and i probably should have used mixed grip. Need to watch my form on the way down.
    Last edited by Curtislee; 04-04-2010 at 05:52 PM.

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