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Session 35
Warm Up- 5 minutes on the bike
Squat- 45x2x5, 110x1x5, 165x1x3, 220x1x2, 275x3x5
Bench- 45x2x5, 75x1x5, 105x1x3, 135x1x2, 155x3x5
Deadlift- 120x2x5, 185x1x3, 260x1x2, 310x1x5<PR>
On Thursday I continued with my running routine. Walking warm up and alternating running/walking and a walking cool down. That went OK. Hopefully as my trip approaches I'll be able to hit the trail with confidence.
Squats were tough. This should have been a PR for me, but I feel that my form was just too poor to count it. I might have left a rep or two high. Gonna retry this weight again on Monday.
Bench was a problem for me today. Don't know what's up there but I suspect the running could be a problem.
Deadlifts on the other hand were great! Really tough to get them up and locked out. But I did manage it and maintained form. Felt really wiped after those though.
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