George Heckert's starting strength log George Heckert's starting strength log

starting strength gym
Results 1 to 5 of 5

Thread: George Heckert's starting strength log

  1. #1
    Join Date
    Jun 2008
    Posts
    9

    Default George Heckert's starting strength log

    • phoenix arizona seminar date
    • texas seminar date
    After doing crossfit for the past 3 years on and off and tinkering with other types of training without much improvement in any one thing, I decided to stop fucking around and get strong. Eventually I want to get into Olympic Weightlifting, but I think getting strong past the novice phase is first in order.

    I am currently:
    30yo
    5'11'' 225#

    My life time best lifts are
    Squat: 270
    Bench:190
    Deadlift: 365
    Press: 135
    Clean: 200
    Snatch: 155

    I am coming off a back injury from work, so I decided to start off light. first training day back.

    3/29/10
    Squat
    175#x5x3

    Bench
    155x5x3

    Power Clean
    60Kgx3x5

  2. #2
    Join Date
    Jun 2008
    Posts
    9

    Default

    3/31/10

    Squat
    185x5x3

    Press
    115x5x3

    Deadlift
    245x5

    Used a belt on worksets to see what it felt like, pretty uncomfortable. Definitely made the lifts easier though. Back is feeling great.

  3. #3
    Join Date
    Jun 2008
    Posts
    9

    Default

    4/2/10

    Squat
    195#x5x3

    Bench Press
    160#x5x3

    Power Clean
    62Kgx3x5

  4. #4
    Join Date
    Jun 2008
    Posts
    9

    Default

    4/5/10

    Squat
    205x5x3

    Press
    120x5x3

    Deadlift
    265x5

  5. #5
    Join Date
    Jun 2008
    Posts
    9

    Default

    4/9/10

    Squat
    215x5x3

    Bench
    165x5x3

    Power Clean
    64Kgx3x5

    Pre-workout protein shake helped a lot. Squats are going great! The belt helps make the primary focus hip drive, which is the point, right? Loving this shit

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •