starting strength gym
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Thread: GD's Log

  1. #11
    Join Date
    Feb 2010
    Posts
    15

    Default 31 Mar 10

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    All weight in KG

    9pm

    Squat
    20 x 5 x 2
    60 x 4
    70 x 3
    80 x 3
    90 x 5 x 3

    Press
    20 x 8
    30 x 4
    35 x 3
    40 x 2
    45 x 5 x 3

    Deadlift
    60 x 5
    70 x 4
    80 x 3
    90 x 2
    110 x 5

  2. #12
    Join Date
    Feb 2010
    Posts
    15

    Default

    starting strength coach development program
    So far my bodyweight has not changed. I guess that's a good thing so far.

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